7 Day Program to Reduce Acid Reflux, Heartburn and Gerd

This is a simple plant-based nutrition plan to help you relieve symptoms of acid reflux, heartburn or gastroesophageal reflux disease (Gerd).

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.

DAIRYFREE

EGGFREE

PESCATARIAN

SUGARFREE

VEGAN

VEGETARIAN