Right now, more than ever, we need to keep a healthy immune system. This will helps us fight off illnesses like the coronavirus (Covid-19) as well as other illnesses. If you’re looking for recipes to help you do that than this is the meal plan guide for you. This is an anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.
The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.
Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. I’ve also included all the nutrients in these recipes so you can see exactly how nutrient rich these recipes are. All these recipes are: