Plant Based Immunity Support 7 Day Meal Plan Guide

Right now, more than ever, we need to keep a healthy immune system. This will help you fight off illnesses like the coronavirus (Covid-19) as well as other illnesses. If you’re looking for recipes to help you do that than this is the meal plan guide for you. This is a plant based anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources. All recipes are:

DAIRYFREE

EGGFREE

PESCATARIAN

VEGAN

VEGETARIAN

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.