Did you know our diet plays a huge role in stress and anxiety? For example Vitamin B helps with the nervous system and can affect our level of anxiety. If you are finding yourself anxious and on edge than this is the meal plan guide for you. This is a high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress. All these recipes are: