The Anti-Anxiety Formula
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Do any of these statements sound familiar?
- You worry too much.
- You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.
- You’re disposed to making negative predictions.
- You worry about the worst that could happen in any situation. You take negative feedback very personally.
- You’re your biggest critic.
- You avoid people more than you should.
- Anything less than perfection feels like failure.
If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later.
With everything going on in the world many of us are in a constant state of worry, fear and anxiety. If any of the previous statements resonated with you than this is the book for you. This ebook will help you find ways to cope and worry less. Worksheets are provided to help you dive even deeper.
You will discover how to:
- Overcome stuck points
- Face inner demons
- Recognize resistance to change
- Accept yourself and recognize distorted thought patters
- Act on your fears and achieve your goals
- Move passed past memories and remove obstacles
- Recognize perfectionism
- Gather all the tools you’ve learned and apply it to your life
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